Wild Rice and Beef Casserole Calories and Nutritional Information

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Wild Rice

per 1 cup - Calories: 571kcal | Fat: 1.73g | Carbs: 119.84g | Prot: 23.57g
Other sizes: 1 lb - 1619kcal , 100 g - 357kcal , more... Nutrition Facts - Similar

Wild Rice (Cooked)

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 lb - 458kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Brown and Wild Rice

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes: 1 serving - 114kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 637kcal , more... Nutrition Facts - Similar

Rice Casserole with Cheese

per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Prot: 15.75g
Other sizes: 1 serving - 274kcal , 100 g - 179kcal , more... Nutrition Facts - Similar

White and Wild Rice

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more... Nutrition Facts - Similar

Wild Duck Breast Meat

per 1/2 breast, bone and skin removed - Calories: 102kcal | Fat: 3.53g | Carbs: 0.00g | Prot: 16.48g
Other sizes: 1 unit - 90kcal , 1 lb - 558kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Brown and Wild Flavoured Rice

per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Prot: 6.10g
Other sizes: 1 serving - 174kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Wild Crayfish (Crawfish)

per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal , more... Nutrition Facts - Similar

Wild Coho Salmon

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g
Other sizes: 1/2 fillet - 289kcal , 1 lb - 662kcal , more... Nutrition Facts - Similar

Wild Channel Catfish

per 1 fillet - Calories: 151kcal | Fat: 4.48g | Carbs: 0.00g | Prot: 26.04g
Other sizes: 1 lb - 431kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Related searches for: **Wild Rice and Beef Casserole**
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