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Nutrition Facts
Serving Size
100 g
per serve
Energy
1536 kj
367 kcal
Protein
13.90g
Fat
7.40g
Saturated Fat
1.100g
Carbohydrates
56.20g
Sugar
1.00g
Fibre
10.0g
Sodium
0mg
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Last updated: 02 Jul 24 04:30 PM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
367
Fat
7.4g
Carbs
56.2g
Prot
13.9g
There are 367 calories in 100 g of Eti Lifalif.
Calorie Breakdown: 19% fat, 65% carbs, 16% prot.

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Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
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Oatmeal
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info
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