Food database and calorie counter  

Harraways

Wild Berry and Apple Oats

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
698 kj
167 kcal
Protein
5.60g
Fat
2.40g
Saturated Fat
0.600g
Trans Fat
0.200g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.900g
Carbohydrates
28.50g
Sugar
8.50g
Fibre
3.5g
Sodium
7mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Aug 24 07:55 PM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
2.4g
Carbs
28.5g
Prot
5.6g
There are 167 calories in 1 serving (45 g) of Harraways Wild Berry and Apple Oats.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Related Oatmeal from Harraways:

Blackcurrant Spiced Apple Oats
Raspberry & Lightly Toasted Coconut Oats
Honey Oat Singles
Oat Singles Creamy Maple

Related Oats from Harraways:

Organic Rolled Oats
Scotch Oats
Oat Singles - Apple Sultana & Cinnamon
Strawberry Cream Less Sugar Instant Oats
Wholegrain Oats
Rolled Oats (40 g)
  View More Harraways Oats Products

Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Countdown Australian Rolled Oats
The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots
Sanitarium So Good Oat Milk No Added Sugar
Uncle Tobys Big Bowl Oats Quick Honey
Harraways Honey & Golden Syrup
Chantal Probiotic Maple & Maca Easy Oats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.