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Nutrition Facts
Serving Size
1 serving
per serve
Energy
331 kj
79 kcal
Protein
6.74g
Fat
5.25g
Saturated Fat
1.216g
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.711g
Cholesterol
37mg
Carbohydrates
1.04g
Sugar
0.44g
Fibre
0.2g
Sodium
63mg
Potassium
40mg
Last updated: 27 Dec 21 12:02 PM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (60%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
79
Fat
5.25g
Carbs
1.04g
Prot
6.74g
There are 79 calories in 1 serving of Сырные Вафли с Отрубями.
Calorie Breakdown: 60% fat, 5% carbs, 34% prot.

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