Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ElenKa.sport
ElenKa.sport
Joined December 2018
Posts
322
Following
92
Followers
594
Weight History
Start Weight
72.6 kg
Lost so far:
16 kg
Current Weight
56.6 kg
Performance:
Losing 0.0 kg a Week
Goal weight
55 kg
Still to go:
1.6 kg
Follow
ElenKa.sport's Weight History
View Complete History
Following
IronKatty
Last weigh in:
Losing 28.7 kg a Week
aornos
Last weigh in:
Losing 0.1 kg a Week
Mishutka1978
Last weigh in:
steady weight
svetik3691
Last weigh in:
Losing 0.0 kg a Week
View All
ElenKa.sport's Cook Book
Calories: 40kcal | Fat: 0.02g | Carbs: 3.80g | Prot: 6.31g
Творожное Печенье Обезжиренное
Простой, нежный и низкоуглеводный рецепт.
Calories: 79kcal | Fat: 5.25g | Carbs: 1.04g | Prot: 6.74g
Сырные Вафли с Отрубями
Завтрак или закуска без сахара, готовые через 30 минут.
Calories: 165kcal | Fat: 5.82g | Carbs: 17.79g | Prot: 10.67g
Крабовый Салат с Солеными Огурцами
Салат с низким содержанием сахара.
View Complete Cook Book
ElenKa.sport's Recent Food & Exercise
Творог Рассыпчатый 2%
Сыр Большой Куш 20%
Икра Осетровая Имитированная
Weight Training (Bodybuilding)
Elliptical
Walking (moderate) - 5/kph
View Diet Calendar