Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
|
Завтрак или закуска без сахара, готовые через 30 минут.
Ingredients
Directions
- Все ингредиенты смешать в блендере.
- Вылить в слегка смазанную маслом вафельницу.
- Готовьте до твердого и золотистого цвета.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Snacks
Newest Recipes
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
A no-bake microwave snack with just 4-ingredient.
|
|
Low calorie spicy soup.
|
|
Homemade banana bread.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 79 calories in 1 serving of Сырные Вафли с Отрубями.
|
|
Calorie Breakdown: 60% fat, 5% carbs, 34% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
331 kj
79 kcal
Protein
6.74g
Fat
5.25g
Saturated Fat
1.216g
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.711g
Cholesterol
37mg
Carbohydrates
1.04g
Sugar
0.44g
Fibre
0.2g
Sodium
63mg
Potassium
40mg
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
|