Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
2066 kj
494 kcal
Protein
21.09g
Fat
11.67g
Saturated Fat
1.42g
Trans Fat
0g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
6.636g
Cholesterol
0mg
Carbohydrates
79.72g
Sugar
4.78g
Fibre
21.8g
Sodium
825mg
Potassium
902mg
Last updated: 01 May 21 03:43 PM
25%
of RDI*
(494 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
494
Fat
11.67g
Carbs
79.73g
Prot
21.09g
There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.
Calorie Breakdown: 21% fat, 63% carbs, 17% prot.

Related foods:

Chunky Bean with Ham Soup (Canned)
Cauliflower Curry
Cauliflower Rice
Cauliflower Soup (with Equal Volume Water, Dehydrated)
Pickled Cauliflower
Bean with Bacon Soup (Condensed)
Black Bean Burger
Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cauliflower Cheese
Yardlong Bean
Roasted Cauliflower
Bean with Bacon Soup (Dry Mix, Dehydrated)
Cauliflower (Frozen)
Bean with Pork Soup (Canned, Condensed)
Mashed Cauliflower
Cauliflower Tots
Green Cauliflower
Black Bean Soup (Canned, Condensed)
Bean with Frankfurters Soup (Canned, Condensed)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.