Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Juzo Okita

Cauliflower and Bean Aglio-Olio

A vegan, dairy-free pasta for lunch or dinner.

Ingredients

Directions

  1. Coarsely chop garlic and sauté in 2 tbsps olive oil.
  2. Add cauliflower, beans, seasonings, and half cup water. Stir and cover. Allow to simmer on low heat.
  3. Cook pasta according to packaging.
  4. Drain pasta and combine with cauliflower-bean mixture. Add the rest of olive oil and mix.
  5. Transfer to plate then serve.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: katrinajames
Low calorie spicy soup.
by member: B’s Journey
Soft, tasty, and low-carb dessert.
by member: leanascheffer
A no-bake microwave snack with just 4-ingredient.
by member: Swatchy@Pirate
Moist, healthy, and delicious with no added refined sugar.

Submit a Recipe

Nutritional Summary:

There are 494 calories in 1 serving of Cauliflower and Bean Aglio-Olio.
Calorie Breakdown: 21% fat, 63% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2066 kj
494 kcal
Protein
21.09g
Fat
11.67g
Saturated Fat
1.42g
Trans Fat
0g
Polyunsaturated Fat
1.315g
Monounsaturated Fat
6.636g
Cholesterol
0mg
Carbohydrates
79.72g
Sugar
4.78g
Fibre
21.8g
Sodium
825mg
Potassium
902mg
25%
of RDI*
(494 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.