| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1026 kj
245 kcal
Protein
7.54g
Fat
9.91g
Saturated Fat
0.227g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.707g
Cholesterol
0mg
Carbohydrates
32.36g
Sugar
8.56g
Fibre
1.1g
Sodium
1mg
Potassium
98mg
Last updated: 15 Mar 21 12:26 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
245
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Fat
9.91g
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Carbs
32.36g
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Prot
7.55g
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| There are 245 calories in 1 serving of Гранола. |
| Calorie Breakdown: 36% fat, 52% carbs, 12% prot. |
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