Food database and calorie counter

Manitoba Harvest

Hemp Hearts

Nutrition Facts

Serving Size

3 tbsp (30 g)

Energy

753 kj

180 kcal

Protein

10.00g

Fat

15.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Carbohydrates

1.00g

Sugar

1.00g

Fibre

0.0g

Sodium

0mg

Potassium

350mg

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Last updated: 21 Jul 21 03:11 PM

Source: FatSecret Platform API

of RDI*

(180 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (75%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

180

Fat

15g

Carbs

Prot

10g

There are 180 calories in 3 tbsp (30 g) of Manitoba Harvest Hemp Hearts.

Calorie Breakdown: 75% fat, 2% carbs, 22% prot.

More products from Manitoba Harvest:

Petite Peppers
Mustard Pickle
Our Southern Plains - Harvest Grain
Late Harvest Wine
Harvest Rye

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