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Macro Wholefoods Market

Brown Rice, Quinoa & Chia Seeds

Nutrition Facts

Serving Size

1 serving (125 g)

Energy

988 kj

236 kcal

Protein

5.80g

Fat

3.60g

Saturated Fat

0.600g

Trans Fat

0.100g

Carbohydrates

43.00g

Sugar

0.10g

Fibre

3.2g

Sodium

101mg

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Last updated: 15 Jul 24 09:07 PM

Source: FatSecret Platform API

12%

of RDI*

(236 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (14%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

236

Fat

3.6g

Carbs

43g

Prot

5.8g

There are 236 calories in 1 serving (125 g) of Macro Wholefoods Market Brown Rice, Quinoa & Chia Seeds.

Calorie Breakdown: 14% fat, 76% carbs, 10% prot.

Related Seeds from Macro Wholefoods Market:

Black Chia Seeds
Natural Nibble Mix
LSA
White Chia Seeds
Psyllium Husk Organic

Related Quinoa from Macro Wholefoods Market:

Quinoa Rigatoni

More products from Macro Wholefoods Market:

Black Chia Seeds (100 g)
Gentle Fibre
Satay Tofu
Lite Soy Milk
Wholemeal Spirals
	View all Macro Wholefoods Market Products

Other types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Rice
	View More Brown Rice Nutritional Info

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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