Food database and calorie counter

Woolworths

Traditional Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

477 kj

114 kcal

Protein

3.90g

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Polyunsaturated Fat

1.100g

Monounsaturated Fat

1.300g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.6g

Sodium

2mg

Potassium

90mg

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Last updated: 25 Aug 23 07:38 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1/3 cup (30 g) of Woolworths Traditional Rolled Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
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