Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: ilsje.  Havermout Pannekoekjes
Gezonde havermout pannekoekjes, makkelijk te bereiden.
Ingredients
Directions
- Meng alle ingrediënten door elkaar met een staafmixer.
- Doe een beetje boter of olie in een koekepan, voeg een beetje beslag toe en bak de pannekoekjes aan beide kanten.
- Lekker met banaan, honing, rood fruit enz.
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Nutritional Summary:
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There are 383 calories in 1 serving of Havermout Pannekoekjes.
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Calorie Breakdown: 27% fat, 52% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1602 kj
383 kcal
Protein
18.52g
Fat
11.12g
Saturated Fat
2.464g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Carbohydrates
47.89g
Sugar
5.14g
Fibre
0g
Sodium
112mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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*Based on an RDI of 2000 calories
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