Preparation Time: 20 mins
Cooking Time: 8 mins
Rating:
FatSecret Members Average Rating
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by member: Pintolo  Picadillo de Verduras
Un delicioso Desayuno con mucha proteína y bajo carbohidrato.
Ingredients
Directions
- Picar todas las verduras.
- Picar el jamón.
- Poner a sofreír todo junto.
- Adicionar el huevo y revolver.
- Aplicar sal al gusto.
- Listo. Delicioso desayuno. Puedes acompañarlo con Pancake y frutas.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 135 calories in 1 serving of Picadillo de Verduras.
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Calorie Breakdown: 29% fat, 37% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
565 kj
135 kcal
Protein
12.04g
Fat
4.41g
Saturated Fat
0.809g
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.972g
Cholesterol
106mg
Carbohydrates
12.74g
Sugar
5.07g
Fibre
2.9g
Sodium
468mg
Potassium
142mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
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*Based on an RDI of 2000 calories
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