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Pintolo
Pintolo
Joined October 2013
Posts
641
Following
37
Followers
72
Weight History
Start Weight
77 kg
Lost so far:
8.6 kg
Current Weight
68.4 kg
Performance:
steady weight
Goal weight
68 kg
Still to go:
0.4 kg
Follow
Todo consiste en tener dedicación, perseverancia, y crear el hábito.
Pintolo's Weight History
View Complete History
Following
Shajax
Last weigh in:
Losing 2.2 kg a Week
Ramon_Cornejo
Last weigh in:
Gaining 0.4 kg a Week
Carlosgenetic
Last weigh in:
Losing 2.8 kg a Week
JotArt
Last weigh in:
Losing 0.4 kg a Week
View All
Pintolo's Cook Book
Calories: 135kcal | Fat: 4.41g | Carbs: 12.74g | Prot: 12.04g
Picadillo de Verduras
Un delicioso Desayuno con mucha proteína y bajo carbohidrato.
Calories: 289kcal | Fat: 1.86g | Carbs: 36.22g | Prot: 35.73g
Atún en Lechuga
Picadillo de atún con verduras y condimentos.
View Complete Cook Book
Pintolo's Recent Food & Exercise
Hawaiian Pizza
Arepa
Scrambled Egg
Desk Work
Housework
Swimming (fast)
View Diet Calendar