Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: ecgal25
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Ingredients
Directions
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 members have added this recipe to their cookbook.
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Reviews
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 Jun 12 by member: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 Apr 12 by member: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 Mar 10 by member: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 Jan 10 by member: Quigley
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8 Points for breakfast is kind of a lot...
21 Jan 10 by member: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 Oct 09 by member: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 Jun 09 by member: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 Apr 08 by member: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 Dec 07 by member: addmalmom
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Nutritional Summary:
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There are 341 calories in 1 serving of French Toast Crepes.
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Calorie Breakdown: 40% fat, 17% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1427 kj
341 kcal
Protein
36g
Fat
14.81g
Saturated Fat
5.574g
Polyunsaturated Fat
4.244g
Monounsaturated Fat
4.246g
Cholesterol
28mg
Carbohydrates
14.69g
Sugar
12.61g
Fibre
1.2g
Sodium
535mg
Potassium
1098mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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*Based on an RDI of 2000 calories
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