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nellycustis
nellycustis
Joined March 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
75.7 kg
Lost so far:
3.4 kg
Current Weight
72.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
66.7 kg
Still to go:
5.7 kg
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nellycustis's Weight History
View Complete History
nellycustis's Cook Book
Calories: 41kcal | Fat: 2.45g | Carbs: 4.03g | Prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
Calories: 112kcal | Fat: 9.23g | Carbs: 4.89g | Prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calories: 561kcal | Fat: 38.44g | Carbs: 15.22g | Prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
View Complete Cook Book
nellycustis's Recent Food & Exercise
Arctic Cod Liver Oil
Signature Blend
Half & Half
Skating - 16/kph
Running - 10/kph
Bicycling (leisurely) - <16/kph
View Diet Calendar