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stillmanart
stillmanart
Joined October 2008
Posts
67
Following
2
Followers
2
Weight History
Start Weight
53.5 kg
Lost so far:
0.9 kg
Current Weight
54.4 kg
Performance:
steady weight
Goal weight
51.7 kg
Still to go:
2.7 kg
Follow
What part of my bio is significant to other dieters? I'm thinking.
I'm afraid to share here.
stillmanart's Weight History
View Complete History
Following
pipkit1
Last weigh in:
Losing 0.3 kg a Week
kitwainer
Last weigh in:
Losing 0.4 kg a Week
stillmanart's Cook Book
Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calories: 363kcal | Fat: 5.51g | Carbs: 62.62g | Prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
View Complete Cook Book
stillmanart's Recent Food & Exercise
Diet Soda
Dark Chocolate Miniatures
All American Classic Meatless Burgers
Housework
Sitting
Desk Work
View Diet Calendar