Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Protein-packed raspberry cocoa muffins with oats.
Ingredients
Directions
- Combine all wet ingredients in a bowl: eggs, cottage cheese, apple sauce, raspberries and vanilla extract.
- Put oats in a food processor to turn to flour-like consistency.
- Combine all dry ingredients in a bowl: oat "flour", cocoa powder and protein powder.
- Mix the dry ingredients into the wet ingredients until well mixed.
- Grease 12 muffin tins with the coconut oil. Fill each tin to the rim with the mix and bake at 175 °C for 30 minutes or until done (skewer comes out clean when you poke the centre of the muffin).
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Nutritional Summary:
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There are 134 calories in 1 serving of Protein Muffins.
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Calorie Breakdown: 34% fat, 42% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
560 kj
134 kcal
Protein
7.99g
Fat
4.95g
Saturated Fat
2.727g
Trans Fat
0g
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.792g
Cholesterol
71mg
Carbohydrates
14g
Sugar
3.72g
Fibre
2g
Sodium
86mg
Potassium
44mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
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*Based on an RDI of 2000 calories
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