Food database and calorie counter

Dairyland

1% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Energy

544 kj

130 kcal

Protein

27.00g

Fat

1.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

10mg

Carbohydrates

3.00g

Sugar

7.00g

Fibre

0.0g

Sodium

540mg

Potassium

200mg

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Last updated: 09 Jul 24 11:41 AM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (7%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

Carbs

Prot

27g

There are 130 calories in 1/2 cup (125 g) of Dairyland 1% Cottage Cheese.

Calorie Breakdown: 7% fat, 9% carbs, 84% prot.

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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