Black Beans & Corn Salsa Salad
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Ingredients
Directions
- Brown and drain the ground beef; return to pan and add 1 jar, approximately 2 cups of salsa.
- Add to pan black beans and corn and let simmer for about ten minutes.
- Serve on a bed of lettuce topped with shredded cheese and ranch dressing.
300 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I made it for lunch without the meat and it was very good. Then made it for dinner w/lean ground beef that I cooked in taco seasoning to give it a kick. I also added fresh cilantro and jalapenos to the final dish. Yum! Easy and low cal.
22 Jun 11 by member: celenaleigh
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I substituted chicken for the beef and it came out fine. Have some black bean soup on the side. Easy on the pepper, though. I'm still sweating.
29 Jan 11 by member: Ron Estrada
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Corn Is totally not okay for South Beach Phase 1. Read the literature. The recipe sounds delicious but it won't work for South Beach
05 Nov 09 by member: Susan Neff
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Very good; easy to make too!
25 Mar 09 by member: goffmt
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 362 calories in 1 serving of Black Beans & Corn Salsa Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 67% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1514 kj
362 kcal
Protein
19.5g
Fat
5.06g
Saturated Fat
1.359g
Trans Fat
0.098g
Polyunsaturated Fat
1.324g
Monounsaturated Fat
1.342g
Cholesterol
21mg
Carbohydrates
63.33g
Sugar
7.3g
Fibre
9.4g
Sodium
1074mg
Potassium
1075mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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*Based on an RDI of 2000 calories
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