goffmt - Member

goffmt

Joined February 2009

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Weight History

Start Weight

104.0 kg

Lost so far: 0.4 kg

Current Weight

103.6 kg
Performance: Gaining 0.4 kg a Week

Goal weight

90.7 kg

Still to go: 12.9 kg

goffmt's Weight History

	kimberly molina
	Last weigh in: Gaining 0.6 kg a Week

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Budweiser Light Lime Beer
	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Egg Protein, Vanilla Ice Cream Flavor
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Running - 10/kph