Cheesy Chicken Quesadilla
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FatSecret Members Average Rating
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by member: planteam  Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Ingredients
Directions
- Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
- Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
- Cook quesadilla over medium heat in large skillet.
- Cut into 4 pieces, and top with sour cream and salsa.
261 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
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Calorie Breakdown: 12% fat, 34% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1799 kj
430 kcal
Protein
57.61g
Fat
5.75g
Saturated Fat
1.533g
Trans Fat
0.04g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
2.199g
Cholesterol
108mg
Carbohydrates
36.45g
Sugar
11.61g
Fibre
3.6g
Sodium
1320mg
Potassium
1195mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (12%)
Protein (54%)
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*Based on an RDI of 2000 calories
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