planteam - Member

planteam

Joined June 2008

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Weight History

Start Weight

67.7 kg

Lost so far: 1.8 kg

Current Weight

65.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 4.6 kg

planteam's Weight History

Calories: 283kcal | Fat: 1.87g | Carbs: 47.57g | Prot: 21.92g

Whole grain pasta with chicken, tomato sauce and cheese.

Calories: 430kcal | Fat: 5.75g | Carbs: 36.45g | Prot: 57.61g

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Calories: 477kcal | Fat: 4.40g | Carbs: 44.24g | Prot: 64.62g

With BBQ sauce this chicken "pitza" is sure to be a hit.

View Complete Cook Book

	Red Tomatoes
	Traditional Marinara Sauce
	Mushrooms
	Calisthenics (heavy, e.g. pushups)