Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
Ingredients
Directions
- Fry the turkey mince in a preheated pan with olive oil. Season to taste and cook until brown.
- Chop red pepper and jalapeños then put them into cupcake silicon moulds.
- Add turkey mince into the moulds.
- Whisk the eggs and add salt to taste.
- Pour egg mixture into moulds evenly.
- Add crumbled feta cheese on top of each mould.
- Bake in a preheated oven for 25 mins at 160 °C or until they are cooked through.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 91 calories in 1 serving of Turkey Egg Cups.
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Calorie Breakdown: 59% fat, 6% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
379 kj
90 kcal
Protein
7.99g
Fat
5.86g
Saturated Fat
2.134g
Polyunsaturated Fat
0.614g
Monounsaturated Fat
2.072g
Cholesterol
163mg
Carbohydrates
1.31g
Sugar
0.95g
Fibre
0.3g
Sodium
113mg
Potassium
86mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (59%)
Protein (36%)
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*Based on an RDI of 2000 calories
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