Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Breakfast
Rating:
FatSecret Members Average Rating
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Piatto da forno gustoso senza lievito.
Ingredients
Directions
- Mescolare la farina con i condimenti desiderati. Aggiungere l'acqua e impastare per circa 10 minuti. Coprite con pellicola e fate riposare mentre preparate il ripieno.
- Grattugiate il peperone, la cipolla e le zucchine e fatelo passare in padella con olio e sale.
- Stendete l'impasto sottilmente e trasferitelo in uno stampo da crostata. Nota: Tagliare una piccola porzione da utilizzare in seguito.
- Farcire con le verdure precedentemente cotte e sbriciolare sopra la feta.
- Dall'impasto rimanente, creare delle piccole strisce da stendere sulla torta.
- Cuocere in forno per 30 minuti a 180°C.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 209 calories in 1 serving of Calzone.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 35% fat, 49% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
873 kj
209 kcal
Protein
8.17g
Fat
8.22g
Saturated Fat
4.175g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
2.808g
Cholesterol
22mg
Carbohydrates
25.47g
Sugar
2.64g
Fibre
3.3g
Sodium
674mg
Potassium
239mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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*Based on an RDI of 2000 calories
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