Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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by member: HHuckle  Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C)
- In large casserole dish, combine all ingredients. Mix well.
- Bake covered, 35-45 minutes. Remove cover. Bake 10-15 minutes. Serve immediately.
- Note: try adding different kinds of vegetables.
599 members have added this recipe to their cookbook.
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 Reviews
Weight Watcher Points 5
For free on line points calculator go to:
http://onemorepound.com/ Good Luck on your Jorney!
18 Nov 11 by member: BettySue777
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absolutely gorgeous, very filling and great on WW.
19 Jan 11 by member: cuddlybabe1966
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I made this last night and loved it! I did make a few alterations like using the healthy recipe (98% Fat Free) cream of mushroom soup and cream of celery, instead of the garlic. Also, I used thin spaghetti whole wheat noodles, not that it makes much of a difference. Thanks for the recipe, it was great and just what I needed in my "food rut"! :)
12 Mar 09 by member: Chickadee18
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According to my point calculator it would be 5 pts per serving...not bad for a meal. If you could find the half fat cream of mushroom soup it might come down a fraction...I can't get low fat cheese in my area, but I'm going to try this anyway!
16 Aug 08 by member: KimberleyAnn
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How many points per serving?
14 Jun 08 by member: misskrisb
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Can this be changed to beef slices?
14 Jun 08 by member: Joanie5097
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Nutritional Summary:
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There are 238 calories in 1 serving of Cheesy Chicken Casserole.
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Calorie Breakdown: 25% fat, 31% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
996 kj
238 kcal
Protein
25.95g
Fat
6.74g
Saturated Fat
2.4g
Trans Fat
0.014g
Polyunsaturated Fat
1.227g
Monounsaturated Fat
1.514g
Cholesterol
40mg
Carbohydrates
18.56g
Sugar
4.81g
Fibre
1.8g
Sodium
651mg
Potassium
381mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (25%)
Protein (43%)
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*Based on an RDI of 2000 calories
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