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Joanie5097
Joanie5097
Joined February 2008
Posts
7
Following
0
Followers
0
Weight History
Start Weight
85.3 kg
Lost so far:
0.5 kg
Current Weight
85.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
17.7 kg
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I work in a small community museum as the Curator. I love to read James Patterson books, and I love to golf and fish. I have 2 daughters, 2 step kids, - 3 grandsons & 1 gorgeous little granddaughter.
Joanie5097's Weight History
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Joanie5097's Cook Book
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calories: 208kcal | Fat: 4.38g | Carbs: 10.48g | Prot: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calories: 334kcal | Fat: 13.40g | Carbs: 34.39g | Prot: 18.64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
View Complete Cook Book
Joanie5097's Recent Food & Exercise
Low Fat Ice Cream Cone
Pineapple
Dill Cucumber Pickles (Low Sodium)
Walking (slow) - 3/kph
View Diet Calendar