View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

6 serving(s)

Preparation Time:

10 mins

Cooking Time:

20 mins

Meal type:

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: a.sofia.s.marques

Panquecas de Aveia e Iogurte

Name: Panquecas de Aveia e Iogurte
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 0.1 serving Fermento em Pó; 0.3 serving Farinha de Coco; 0.6 serving Farinha de Aveia Sabor Bolacha Maria; 1 1/2 servings Skyr Natural; 3 medium Ovo; 1 tsp Canela

Comece as suas manhãs com estas panquecas leves, fofas e saudáveis.

Ingredients

Directions

Bata os ovos e o iogurte.
Adicione os ingredientes restantes e misture bem.
Pré-aqueça uma frigideira antiaderente. Despeje uma pequena quantidade de massa e cozinhe dos dois lados até dourar.
Decore e sirva.

7 members have added this recipe to their cookbook.


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Snacks Breakfast

Newest Recipes

by member: ejwilkinson1977

Dark Chocolate Chip Muffins

Sweet, soft, and delicious.

by member: Olya888888

Mackerel Pizza

Delicious healthy dominant snack.

by member: Smw221

Energy Slice

A sweet, chewy, and tasty snack or as a dessert.

by member: Airin179

Banana Bread

Homemade banana bread.

View More Recipes

Find more Panquecas de Aveia e Iogurte recipes

Submit a Recipe

Nutritional Summary:

	There are 101 calories in 1 serving of Panquecas de Aveia e Iogurte.
	Calorie Breakdown: 37% fat, 33% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Energy

424 kj

101 kcal

Protein

7.21g

Fat

3.92g

Saturated Fat

1.669g

Polyunsaturated Fat

0.302g

Monounsaturated Fat

0.84g

Cholesterol

93mg

Carbohydrates

Sugar

2.12g

Fibre

2.1g

Sodium

280mg

Potassium

32mg

of RDI*

(101 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (37%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?