| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
424 kj
101 kcal
Protein
7.21g
Fat
3.92g
Saturated Fat
1.669g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.84g
Cholesterol
93mg
Carbohydrates
8g
Sugar
2.12g
Fibre
2.1g
Sodium
280mg
Potassium
32mg
Last updated: 09 Aug 21 01:42 PM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
101
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Fat
3.92g
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Carbs
8g
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Prot
7.21g
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| There are 101 calories in 1 serving of Panquecas de Aveia e Iogurte. |
| Calorie Breakdown: 37% fat, 33% carbs, 30% prot. |
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