Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Ingredients
Directions
- Mince the 2 cloves of garlic. Preheat grill to medium heat.
- Mix the ground turkey meat, 3 tablespoons of the grated parmesan cheese, and the minced garlic. Shape the mixture into 4 oz patties.
- Grill for 6 minutes on each side or until the burgers are cooked through. Top each burger with 1 slice of cheese. Continue grilling for 1 minute or until cheese begins to melt.
- Toss the lettuce with 2 tablespoons of the caesar dressing and the remaining tablespoon of grated parmesan cheese.
- Divide the lettuce mixture evenly into 4 portions and spoon evenly onto the bottom part of the bun. Top with the meat patties and the remaining 4 tablespoons of the caesar dressing. Cover with the top bun.
- Note: if you are on phase 2 of the fat smash diet, do not use the whole wheat buns.
64 members have added this recipe to their cookbook.
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Reviews
Completely cured my burger craving!!
25 Feb 10 by member: ldpp02
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I'd have to change dressing, maybe for a vinigarette, but sounds good
13 Aug 07 by member: helen-uk
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Take out the bun, use fat-free dressing, and go easy on the cheese, and it's not bad.
28 Jul 07 by member: mkinsman
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can't eat bread in phase 1 of south beach
17 Jul 07 by member: katscoots
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Nutritional Summary:
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There are 420 calories in 1 serving of Caesar Burgers.
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Calorie Breakdown: 43% fat, 25% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1756 kj
420 kcal
Protein
33.63g
Fat
20.07g
Saturated Fat
7.732g
Trans Fat
0.31g
Polyunsaturated Fat
3.579g
Monounsaturated Fat
7.016g
Cholesterol
110mg
Carbohydrates
26.05g
Sugar
6.92g
Fibre
2.3g
Sodium
773mg
Potassium
448mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
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*Based on an RDI of 2000 calories
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