mkinsman
Joined July 2007
Posts
15
Following
2
Followers
2
Weight History

Start Weight
95.7 kg
Lost so far: 14.5 kg

Current Weight
81.2 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 8.6 kg
I am 27 years old, come from a family of eaters, and married into a family of eaters! I LOVE food! I am the person who while eating breakfast is asking about lunch. Both high cholesterol and high blood pressure (that need to be controlled by medication) run in my family, and my doctor says I'm on my way there as well.

4 years ago my now husband and I lost a bunch of weight for our wedding, but I have put it all back on, and I haven't been able to find the motivation to get it, and the rest of the weight I gained at college, to be gone for good. I need to change my relationship with food, and I hope this is the place!

mkinsman's Weight History


Following

ThomasB
Last weigh in: Losing 0.2 kg a Week Down
 
Belledio
Last weigh in: Losing 1.3 kg a Week Down

mkinsman's Cook Book

Calories: 168kcal | Fat: 3.26g | Carbs: 5.37g | Prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
Calories: 584kcal | Fat: 3.52g | Carbs: 108.76g | Prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Calories: 294kcal | Fat: 13.86g | Carbs: 2.07g | Prot: 38.00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Calories: 420kcal | Fat: 20.07g | Carbs: 26.05g | Prot: 33.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
Calories: 355kcal | Fat: 14.26g | Carbs: 18.42g | Prot: 39.30g
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
View Complete Cook Book


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