Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Juzo Okita

Brown Rice Risotto

A vegan, low-calorie dish bursting with flavors.

Ingredients

Directions

  1. Chop onion and garlic. Sauté in pot with olive oil.
  2. Add rice, tomato paste, and seasonings.
  3. Add water and stir until tomato paste is dissolved. Bring to boil.
  4. Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.
1 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes Lunch

Newest Recipes

by member: DottyGumboots
A filling Italian inspired savoury muffin.
by member: Swatchy@Pirate
Moist, healthy, and delicious with no added refined sugar.
by member: YeajinP
Protein doughnut holes.
by member: leanascheffer
A no-bake microwave snack with just 4-ingredient.

Submit a Recipe

Nutritional Summary:

There are 128 calories in 1 serving of Brown Rice Risotto.
Calorie Breakdown: 27% fat, 59% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
534 kj
128 kcal
Protein
4.45g
Fat
4.01g
Saturated Fat
0.599g
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.651g
Cholesterol
0mg
Carbohydrates
19.57g
Sugar
3.52g
Fibre
3.2g
Sodium
217mg
Potassium
419mg
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.