Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
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FatSecret Members Average Rating
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A vegan, low-calorie dish bursting with flavors.
Ingredients
Directions
- Chop onion and garlic. Sauté in pot with olive oil.
- Add rice, tomato paste, and seasonings.
- Add water and stir until tomato paste is dissolved. Bring to boil.
- Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 128 calories in 1 serving of Brown Rice Risotto.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 59% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
534 kj
128 kcal
Protein
4.45g
Fat
4.01g
Saturated Fat
0.599g
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
2.651g
Cholesterol
0mg
Carbohydrates
19.57g
Sugar
3.52g
Fibre
3.2g
Sodium
217mg
Potassium
419mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
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*Based on an RDI of 2000 calories
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