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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: VSWIFT

Parmesan Crusted Zucchini

Tasty grilled zucchini with a crunchy parmesan cheese topping.

Ingredients

Directions

  1. Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
  2. Coat shallow cookie sheet with olive oil (or use cooking spay).
  3. Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
  4. Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
  5. Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
  6. Pull out zucchini and sprinkle generously with parmesan cheese on top.
  7. Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
  8. Scoop out on to plate and serve.
319 members have added this recipe to their cookbook.
 

Reviews 
I cut the zucchini in 1 1/2 inch pieces and quartered them. Tasty recipe no matter how you cut them!
user vote
12 Sep 14 by member: Nobar
3 pts
user vote
03 Dec 11 by member: mama mel
Very good. My daughter dipped the zucchini in whipped egg whites and coated with flaxseeds before baking and adding parmesan cheese. She liked the added texture.
user vote
25 Sep 11 by member: ndwinter
Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
user vote
22 Oct 09 by member: rede2bslm
this was very lovely. used oo pam instead of the oo and it was wonderful.
user vote
01 Feb 09 by member: erinluvstiggers
Healthy and very tasty.
user vote
02 Sep 08 by member: JulieC
Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
user vote
09 Feb 07 by member: VSWIFT

     
 

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Nutritional Summary:

There are 149 calories in 1 serving of Parmesan Crusted Zucchini.
Calorie Breakdown: 62% fat, 18% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
622 kj
149 kcal
Protein
7.6g
Fat
10.86g
Saturated Fat
3.388g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
6.045g
Cholesterol
10mg
Carbohydrates
7.2g
Sugar
3.5g
Fibre
2.2g
Sodium
318mg
Potassium
530mg
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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