Parmesan Crusted Zucchini
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Ingredients
Directions
- Slice zucchini lengthwise in to 1/2" slices. Leave skin on the zucchini (you can also use summer squash).
- Coat shallow cookie sheet with olive oil (or use cooking spay).
- Lay the zucchini slices next to each other on the cookie sheet. Be sure not to overlap the slices.
- Sprinkle the zucchini with salt and pepper to taste (or sprinkle a little basil for extra flavor).
- Place in broiler about 4" from the element and watching closely allow the zucchini to turn a nice brown. Takes about 6 minutes (don't be afraid to brown zucchini pretty good, just not black!).
- Pull out zucchini and sprinkle generously with parmesan cheese on top.
- Place back in broiler for 1 to 2 mintes, just enough to brown the parmesan cheese and make it crusty, but do not burn.
- Scoop out on to plate and serve.
319 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I cut the zucchini in 1 1/2 inch pieces and quartered them. Tasty recipe no matter how you cut them!
12 Sep 14 by member: Nobar
|
|
Very good. My daughter dipped the zucchini in whipped egg whites and coated with flaxseeds before baking and adding parmesan cheese. She liked the added texture.
25 Sep 11 by member: ndwinter
|
Fantastic! My 3 year old daughter loved it. Opted to add basil and used pam.
22 Oct 09 by member: rede2bslm
|
this was very lovely. used oo pam instead of the oo and it was wonderful.
01 Feb 09 by member: erinluvstiggers
|
Healthy and very tasty.
02 Sep 08 by member: JulieC
|
Only 5.2 net carbs after subtracting fiber. Great side dish with a piece of baked Chicken.
09 Feb 07 by member: VSWIFT
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Easy and tasty pasta to make at home.
|
A no-bake microwave snack with just 4-ingredient.
|
Soft, delicious, and healthy snack.
|
Easy, health, and filling breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 149 calories in 1 serving of Parmesan Crusted Zucchini.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 62% fat, 18% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
622 kj
149 kcal
Protein
7.6g
Fat
10.86g
Saturated Fat
3.388g
Polyunsaturated Fat
0.945g
Monounsaturated Fat
6.045g
Cholesterol
10mg
Carbohydrates
7.2g
Sugar
3.5g
Fibre
2.2g
Sodium
318mg
Potassium
530mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|