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ndwinter
ndwinter
Joined April 2010
Posts
10
Following
1
Followers
2
Weight History
Start Weight
72.6 kg
Lost so far:
4.5 kg
Current Weight
68.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65.8 kg
Still to go:
2.3 kg
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ndwinter's Weight History
View Complete History
Following
snow_cone
Last weigh in:
Gaining 0.6 kg a Week
ndwinter's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 230kcal | Fat: 2.30g | Carbs: 36.25g | Prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 124kcal | Fat: 7.09g | Carbs: 3.78g | Prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
View Complete Cook Book
ndwinter's Recent Food & Exercise
Cranberry Juice
Original
White Bread
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar