Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Great mid-day creamy snack with a slice of wheat bread.
Ingredients
Directions
- Place eggs in a saucepan. Fill with water until eggs are completely submerged.
- Heat over medium flame until water boils. Lower to low flame and simmer about 15 minutes.
- Chop celery.
- Remove egg from pan and run under cold water to cool. Peel. Discard 4 yolks.
- Chop the egg whites and the remaining yolk and place in a mixing bowl.
- Stir in the mayonnaise, celery, onion powder, and add salt and pepper to taste.
- Mix well. Serve.
403 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This recipe was really good, adding some cayenne pepper really gives it a kick. If your looking for a really satisfying meal this is it. :)
19 Oct 10 by member: bim69
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 130 calories in 1 serving of Egg Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 54% fat, 12% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
130 kcal
Protein
10.87g
Fat
7.54g
Saturated Fat
1.468g
Polyunsaturated Fat
3.226g
Monounsaturated Fat
2.093g
Cholesterol
106mg
Carbohydrates
3.84g
Sugar
2.44g
Fibre
0.7g
Sodium
362mg
Potassium
267mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (54%)
Protein (34%)
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*Based on an RDI of 2000 calories
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