Food database and calorie counter  

by member: krizzy7

Egg Salad

Nutrition Facts
Serving Size
1 serving
per serve
Energy
542 kj
130 kcal
Protein
10.87g
Fat
7.54g
Saturated Fat
1.468g
Polyunsaturated Fat
3.226g
Monounsaturated Fat
2.093g
Cholesterol
106mg
Carbohydrates
3.84g
Sugar
2.44g
Fibre
0.7g
Sodium
362mg
Potassium
267mg
Last updated: 05 Nov 11 07:54 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (54%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
130
Fat
7.54g
Carbs
3.85g
Prot
10.87g
There are 130 calories in 1 serving of Egg Salad.
Calorie Breakdown: 54% fat, 12% carbs, 34% prot.

Related foods:

Egg Salad
Somen Salad with Noodles, Lettuce, Egg, Fish and Pork
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Potato Salad with Egg
Chicken or Turkey Salad with Egg
Pasta Salad with Egg
Tuna Salad with Egg
Egg Salad Sandwich
Pasta Salad with Tuna and Egg
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.