| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1105 kj
264 kcal
Protein
36.53g
Fat
8.14g
Saturated Fat
1.264g
Polyunsaturated Fat
1.826g
Monounsaturated Fat
4.242g
Cholesterol
123mg
Carbohydrates
11.74g
Sugar
6.74g
Fibre
4g
Sodium
2474mg
Potassium
1128mg
Last updated: 24 Jan 08 06:12 PM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (28%)
Protein (55%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
264
|
|
Fat
8.14g
|
|
Carbs
11.74g
|
|
Prot
36.53g
|
| There are 264 calories in 1 serving of Baked Spicy Fish. |
| Calorie Breakdown: 28% fat, 18% carbs, 55% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
