Rating:
FatSecret Members Average Rating
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Fast and easy rice shaped pasta.
Ingredients
Directions
- Bring water with chicken cubes to a boil.
- Add orzo and simmer until al dente, approximately 8 minutes.
- Chop green onions, white and small amount of green. When orzo is cooked, remove from heat, stir in green onions.
- Stir in parmesan cheese. Salt and pepper to taste.
26 members have added this recipe to their cookbook.
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 Reviews
Mmm! Just what I'm looking for, thank you. All I have to count on Slimming World is the parmasan and I can have 30grms as a healthy extra 'a' choice, so this recipe will fit right in :)
26 Nov 12 by member: fjrgal62
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Now, I can cook orzo which is kept for sometime.
1800-300
27 Oct 10 by member: swin
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Easy and everyone loved it, especially young children.
10 Aug 10 by member: jransom05
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I can't have this during the 11 day menu while on Fat loss for idiots
01 May 08 by member: NancyJohnson
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This is a quick and easy side dish. My whole family likes it.
18 Dec 07 by member: NancyJohnson
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Nutritional Summary:
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There are 308 calories in 1 serving of Orzo Pasta.
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Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1290 kj
308 kcal
Protein
12.1g
Fat
2.48g
Saturated Fat
0.966g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.53g
Cholesterol
4mg
Carbohydrates
58.34g
Sugar
1.73g
Fibre
2.8g
Sodium
1036mg
Potassium
179mg
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
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