jransom05 - Member

jransom05

Joined July 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 8.6 kg

Current Weight

78.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 17.7 kg

jransom05's Weight History

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

Calories: 88kcal | Fat: 0.52g | Carbs: 22.50g | Prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 385kcal | Fat: 4.93g | Carbs: 24.50g | Prot: 56.99g

A savory chicken dish that will soon become a staple at your house.

Calories: 467kcal | Fat: 23.88g | Carbs: 21.90g | Prot: 43.27g

Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?

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