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Yields:
15 serving(s)
Preparation Time:
5 mins
Cooking Time:
1 hr
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: QnChunkie

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Ingredients

Directions

  1. Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  2. Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  3. After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  4. Check to see if the soup needs salt. Once it tastes ready, serve hot.
  5. You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  6. Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
252 members have added this recipe to their cookbook.
 

Reviews 
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
user vote
01 Feb 15 by member: demetra bengle
I eliminated potatoes and put less salt and it was good ..really good
user vote
06 Oct 11 by member: yunbug13
4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
user vote
17 Jun 11 by member: oldrnwisr1
omg 78% sodium! o.o for a meal....
user vote
10 Aug 10 by member: MrBritneySpears
Way too much carb for this plan. But it sounds really good.
user vote
01 Feb 10 by member: Lainey25
I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
user vote
31 Jan 10 by member: MGeis
waaay too much sodium, but I will use salt-free seasoning and love it
user vote
17 Aug 09 by member: ZeFrances

     
 

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Nutritional Summary:

There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie Breakdown: 3% fat, 73% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
940 kj
225 kcal
Protein
13.48g
Fat
0.79g
Saturated Fat
0.123g
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.148g
Cholesterol
0mg
Carbohydrates
41.8g
Sugar
3.6g
Fibre
15.9g
Sodium
1881mg
Potassium
784mg
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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