ZeFrances - Member

ZeFrances

Joined August 2009

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Weight History

Start Weight

74.8 kg

Lost so far: 3.2 kg

Current Weight

71.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 8.2 kg

ZeFrances's Weight History

Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

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