Brown Rice, Cheese and Green Bean Casserole
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Ingredients
Directions
- Prepare brown rice.
- Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
- Season with garlic salt, pepper and onion salt to taste.
- Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
- Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
137 members have added this recipe to their cookbook.
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 Reviews
7 PP
23 Jun 15 by member: Keeper
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Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 by member: angel_face0145
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How many points in a serving?
22 Feb 10 by member: lovelva53
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This recipe sounds good. Think I will try it.
03 Jan 10 by member: summerlinangel3
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Nutritional Summary:
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There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
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Calorie Breakdown: 16% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1140 kj
272 kcal
Protein
11.36g
Fat
4.7g
Saturated Fat
2.067g
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.384g
Cholesterol
8mg
Carbohydrates
46.34g
Sugar
0.86g
Fibre
2.6g
Sodium
92mg
Potassium
191mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
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