Keeper - Member

Keeper

Joined April 2008

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Weight History

Start Weight

81.6 kg

Lost so far: 21.8 kg

Current Weight

59.9 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 1.4 kg

Keeper's Weight History

Calories: 250kcal | Fat: 11.35g | Carbs: 19.67g | Prot: 16.80g

A low-sugar dish for the whole family.

Calories: 140kcal | Fat: 6.76g | Carbs: 1.46g | Prot: 17.01g

Tuna with cream cheese.

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g

Easy spinach squares that taste amazing.

Calories: 186kcal | Fat: 6.00g | Carbs: 10.31g | Prot: 21.25g

A delicious all in one dinner.

Calories: 394kcal | Fat: 19.41g | Carbs: 33.43g | Prot: 23.07g

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

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