Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Receta ligera.
Ingredients
Directions
- Poneos la merluza en una fuente para horno, y la rociamos con el zumo de limón, el ajo y el perejil y le añadimos una cucharada de aceite de oliva virgen.
- La dejamos en el horno a unos 200Cº durante 10 o 15 min aprox.
- Y lista para tomar. Puedes acompañarla con un poco de ensalada o con patatas o verduras al horno que pueden cocinarse en la misma fuente con la merluza y el zumo de limón. A mí me gusta añadirle unas rodajas de cebolla que le dan un puntito dulce.
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Nutritional Summary:
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There are 424 calories in 1 serving of Merluza al Horno.
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Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1774 kj
424 kcal
Protein
44.46g
Fat
22.35g
Saturated Fat
3.53g
Polyunsaturated Fat
4.118g
Monounsaturated Fat
13.212g
Cholesterol
156mg
Carbohydrates
11.23g
Sugar
3.38g
Fibre
1.1g
Sodium
818mg
Potassium
763mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
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