Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1415 members have added this recipe to their cookbook.
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 Reviews
Wow, these waffles taste amazingly good. I used truvia instead of Splenda - adds some sugar alcohols, and deducts almost 3 carbs. The first batch stuck to my (old) waffle iron, so the 2nd batch I added 1 tsp oil and they were perfect. Everyone in the family, including those not on Atkins, loved them.
06 Oct 10 by member: jicatar
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please note, ricotta cheese is not allowed on induction
27 Sep 10 by member: MrsGreen1532
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Very good. My daughter loves them too. She is very picky so this is a good thing :) Thanks for sharing we will be making these often.
16 Sep 10 by member: RAJUNCAJUNWIFE
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Though it does not taste much like an actual pancake I do think that it was delicious!! It kind of reminded me of the taste of french toast. Absolutely delicious and high in protein! I`m not much for eggs so this may be a way for me to work eggs into my diet!
11 Aug 10 by member: lyssa_t
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the waffle ends up mushy with a bad after taste.
21 May 10 by member: lynnemoore
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Has anyone tried making them with Egg Beaters instead of eggs? I wonder if it would work and still taste good....
20 May 10 by member: JessicaM82
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Considering the trade off of carbs, very good.
01 May 10 by member: jdrexx
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I make waffles similar to this with my protein shake powder. I actually use them to make sandwiches for lunch as well as breakfast. They make a great bread substitute.
06 Apr 10 by member: luvmicats
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Wow, these were fantastic! I left out the sweetener because I used a little sugar free syrup :)
25 Mar 10 by member: msamy034
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This is really good, don't even miss the syrup!
17 Feb 10 by member: S-lady
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Nutritional Summary:
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There are 246 calories in 1 serving of Belgian Waffles.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
19.62g
Fat
14.92g
Saturated Fat
6.201g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
Carbohydrates
7.77g
Sugar
3.46g
Fibre
0.4g
Sodium
399mg
Potassium
215mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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