Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredients
Directions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 members have added this recipe to their cookbook.
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 Reviews
I used cottage cheese instead of ricotta and added vanilla as well..light, crispy and super-easy to make - no additional sweetness needed..my honey said it tastes like cookies! Dble the recipe for four large waffles for two.
05 Jul 11 by member: beanhappy
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This are a great substitute for waffles. They lack the crispness of waffles. I added ground almonds to mine for a protein boost and added texture. Thanks for the great recipe.
26 May 11 by member: hirojima
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Waffles are now a permanent part of our weekend breakfast! :)
20 Apr 11 by member: hollypop2001
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yes but use whole ricotta cheese
30 Mar 11 by member: Acorvettes
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I thought these were very good! Thans for sharing. I made them just as instructed but as a pancake with sugar free syrup. What a treat.
13 Mar 11 by member: gg-girl
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Can you use cottage cheese as a substitute?
08 Feb 11 by member: acs2013
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I made these as pancakes. The flavor was good, but they were very thin. Maybe the eggs were not "fluffy" enough. I will try to make rhen again.
04 Feb 11 by member: Nikki0904
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pretty good, makes a decent sub for waffles when your craving it but can't do the carbs.
08 Jan 11 by member: jkbabe85
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I tried this recipe and really liked!!! Try some sprinkles of powdered sugar with fresh berries!!
07 Nov 10 by member: kimaudris
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Love these! My non dieter teenage boy ate 3 with syrup!! I used a little butter. Tasted like a cinnamon bagel. Will use this recipe again!!
24 Oct 10 by member: ihorse
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Nutritional Summary:
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There are 246 calories in 1 serving of Belgian Waffles.
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Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
19.62g
Fat
14.92g
Saturated Fat
6.201g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
Carbohydrates
7.77g
Sugar
3.46g
Fibre
0.4g
Sodium
399mg
Potassium
215mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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