Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1029 kj
246 kcal
Protein
19.62g
Fat
14.92g
Saturated Fat
6.201g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
5.245g
Cholesterol
442mg
Carbohydrates
7.77g
Sugar
3.46g
Fibre
0.4g
Sodium
399mg
Potassium
215mg
Last updated: 07 Apr 11 07:08 AM
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
246
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Fat
14.92g
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Carbs
7.77g
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Prot
19.62g
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There are 246 calories in 1 serving of Belgian Waffles. |
Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
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