Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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A family favorite and healthy way to add oatmeal to your diet.
Ingredients
Directions
- Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
- Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
- Bake for 20-30 minutes.
- Serve directly from pan, or pour warm milk over it.
621 members have added this recipe to their cookbook.
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 Reviews
So glad this was posted! This is one of our regular breakfasts. Now I can figure out how to fit it in pointwise!
30 Oct 09 by member: sheesh
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Pretty good! It satisfies your sweet/baked craving without being too bad! Very filling with so much fiber!
18 Jan 09 by member: kmcgowen
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I really think people should pay attention to where they post. This receipe is for phase 1 of Fat Smash and it is fine.
30 Dec 07 by member: Candit72
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Agreed, level 2 only..and even then only occasionally, too much carbs. Also, not to be picky, but all applesauce has sugar, there is only no sugar added, but it still has about 11 grams for 1/2 cup.
01 Dec 07 by member: Lotus
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this is very good...however only in phase 2 and 3...never in phase 1
14 Nov 07 by member: veggies yuk
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No fruit allowed on phase one...this would be better suited for phase 2
14 Nov 07 by member: Spherionette
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If served warm, this tastes like bread pudding. Thank so much for sharing.
31 Jul 07 by member: kimbulie
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This is almost exactly like the muffin recipe I used today, and it really helped on day one when I was craving a bread like things.
09 Jul 07 by member: SourSugarBaby07
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Nutritional Summary:
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There are 363 calories in 1 serving of Baked Oatmeal.
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Calorie Breakdown: 13% fat, 68% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1519 kj
363 kcal
Protein
16.82g
Fat
5.51g
Saturated Fat
1g
Polyunsaturated Fat
1.984g
Monounsaturated Fat
1.72g
Cholesterol
1mg
Carbohydrates
62.62g
Sugar
10.1g
Fibre
8.6g
Sodium
374mg
Potassium
474mg
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Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
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*Based on an RDI of 2000 calories
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