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Spherionette
Spherionette
Joined November 2007
Posts
12
Following
1
Followers
1
Weight History

Start Weight
76.7 kg
Lost so far: 10.4 kg

Current Weight
87.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight
65.8 kg
Still to go: 21.3 kg
I'm a 25 year old Grad school student. When my last relationship broke up, I decided it was time to change...and make myself love me. Since October 2006 when I weighed 190, I've lost 25 pounds and weighed in this morning at 165. I'm aiming for 145 but would be happy with 150 something...

Spherionette's Weight History

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Following

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Last weigh in: Losing 5.4 kg a Week Down
   

Spherionette's Cook Book

Calories: 260kcal | Fat: 9.92g | Carbs: 12.80g | Prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Calories: 136kcal | Fat: 2.66g | Carbs: 23.61g | Prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Calories: 375kcal | Fat: 7.25g | Carbs: 32.61g | Prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book

Spherionette's Recent Food & Exercise

  Poultry Gravy
  Turkey
  Tea Unsweetened
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